Coaches — Six, full-time
People who notice.
Every coach here works at Haul full-time, writes part of the programme and trains on it themselves.
Dara Okoye
Head Coach
Barbell and foundations
Strong is a skill. We practise it.
Mika Lund
Conditioning Coach
Rowing and intervals
Most people train too hard on easy days.
Sam Ortega
Run Coach
Track and distance
Show up slow. Fast comes later.
Noor Haddad
Strength Coach
Kettlebells and carries
One bell is plenty if you use it well.
Elena Ruiz
Mobility Coach
Movement and recovery
Recovery is training you can feel working.
Theo Marsh
Coach
Sleds and strongman
Pick up something heavy. Walk.
How we coach
Three rules on the floor.
01
Watch every rep
Twelve people is the most one coach can actually see. So twelve is the cap, on every class.
02
Programme, then coach
Sessions are written a cycle ahead. Coaches spend class time on you, not on deciding what comes next.
03
Scale without fuss
Every movement has an easier and a harder version ready. Nobody gets singled out for needing one.