Kettlebell

What to expect

Swings, cleans, carries and get-ups. One bell, a lot of ground covered, and shoulders that stop complaining. Sessions run 45 min and are capped at twelve people so the coach can watch every rep.

Who it is for

All levels. If you are new, tell the coach when you arrive and they will scale the session. Nobody is asked to lift a weight they have not earned.

What to bring

Flat shoes, water and a towel. Chalk, bars, bells and lockers are provided, and there is coffee at the front desk afterwards.