Mobility

What to expect

Forty slow minutes for hips, ankles and upper back, programmed to undo what the rest of the week does. Sessions run 40 min and are capped at twelve people so the coach can watch every rep.

Who it is for

All levels. If you are new, tell the coach when you arrive and they will scale the session. Nobody is asked to lift a weight they have not earned.

What to bring

Flat shoes, water and a towel. Chalk, bars, bells and lockers are provided, and there is coffee at the front desk afterwards.