Open Gym

What to expect

Your own programme on our platforms, with a coach on the floor for a spot or a second opinion. Sessions run any length and are capped at twelve people so the coach can watch every rep.

Who it is for

Members. If you are new, tell the coach when you arrive and they will scale the session. Nobody is asked to lift a weight they have not earned.

What to bring

Flat shoes, water and a towel. Chalk, bars, bells and lockers are provided, and there is coffee at the front desk afterwards.