Conditioning
Run Club
A coached group run from the front door: track repeats midweek, long and slow by the river on Saturdays.
When
Wed 18:30 · Sat 08:00
Length
50 min
Level
All levels
Coach
Sam Ortega
What to expect
A coached group run from the front door: track repeats midweek, long and slow by the river on Saturdays. Sessions run 50 min and are capped at twelve people so the coach can watch every rep.
Who it is for
All levels. If you are new, tell the coach when you arrive and they will scale the session. Nobody is asked to lift a weight they have not earned.
What to bring
Flat shoes, water and a towel. Chalk, bars, bells and lockers are provided, and there is coffee at the front desk afterwards.
