Conditioning
Sled and Carry
Push it, drag it, pick it up and walk. Half an hour of honest work to finish the week.
When
Fri — 17:30
Length
30 min
Level
Intermediate
Coach
Theo Marsh
What to expect
Push it, drag it, pick it up and walk. Half an hour of honest work to finish the week. Sessions run 30 min and are capped at twelve people so the coach can watch every rep.
Who it is for
Intermediate. If you are new, tell the coach when you arrive and they will scale the session. Nobody is asked to lift a weight they have not earned.
What to bring
Flat shoes, water and a towel. Chalk, bars, bells and lockers are provided, and there is coffee at the front desk afterwards.
